Your path to
feeling like your Best self
Hi, I’m Lindsey. My total body approach to healing integrates movement, breathwork, somatics, and energy work, addressing the FULL physical, emotional, and energetic picture.
your Journey Starts Here
Chakra balancing
Are you looking to transform on a physical, emotional, and pranic level? Chakra balancing identifies stuck energy patterns, balances the body by integrating movement, breathwork, and Reiki, and helps you develop new coping strategies.
1:1 Chakra Balancing includes:
-Chakra reading
-Movement, breathwork, and energy work to balance the chakras
-Crystals to support and amplify subtle energy
-Option to experience the calming effects of a grounding mat
Chakra Balancing is a great choice for:
-Boosting energy
-Healing multiple chakras
-Seeking clarity/insight
-Reducing anxiety
grounding
Do you find it hard to be in the present moment or to feel fully in your body? Are you feeling wired and tired? Grounding sessions are designed to correct postural patterns and help you feel calmer, focused, and more connected to the earth. We’ll address tight fascia, stuck energy, breathing patterns, and work to balance the nervous system through grounding and somatic movement.
1:1 Grounding sessions include:
- Body reading
- Movement, breathwork, somatic practices, addressing tight fascia
- Relaxation session on a grounding mat with option for energy work
Grounding is a great choice for:
-Deepening your connection to your body and the earth
-Improving balance
-Reducing anxiety
-Deepening your breath
chakra pilates
Do you love Pilates workouts, but want a deeper, richer experience? Chakra Pilates is designed to strengthen and transform your body on a physical and energetic level. These one on one sessions, on a Balanced Body reformer, are designed to improve posture, balance your chakras, and connect the body and breath.
1:1 Chakra Pilates sessions include:
-Body reading
- Reformer workout
- Option to round out with healing energy work
Chakra Pilates is a great choice for:
-Improving physical function and movement patterns
- Strengthening the spine and core
-Improving balance
-Increasing body awareness
- Weight loss and toning up
